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Gentleness, fluidity, steadiness, relaxation of effort.

8/27/2016

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If we give it a chance, yoga - including the asanas, pranayamas and even bandhas - happens by itself.
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Be light enough to allow for the spontaneous arising of kriyas and samadhi.
​​Yoga is not just following a sequence, or mimicking a form.

Listen to your body's intelligence.
It is the teacher that you carry with you everywhere you go.
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- Peter Littlejohn Cook
"The ultimate purpose of yoga is the awakening of kundalini shakti, the evolutionary energy in man."
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- Swami Satyananda Saraswati (Asana Pranayama Mudra Bandha)
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"It is by proceeding gently that we will feel light and be able to breathe easily in the position and therefore really benefit from it."
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- T.K.V. Desikachar (The Heart of Yoga - Developing a Personal Practice)
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​"It is important to distinguish between yoga and stretching. While stretching is a feeling sensation, Classical Yoga is not concerned with these sensations.
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The keywords in describing the physical sensations of yoga poses are steadiness, comfort, and relaxation of effort.
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Nowhere does it say that yoga consists of stretching exercises.
Many modern practitioners engage in conscious stretching, done to purposely lengthen a muscle by holding a stretching position with a high degree of tension for a sustained period of time. As a result, the muscles are in fact, injured.
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There is a resultant increase in muscle-resting length from the tearing of muscle fiber.

This is not Classical Yoga."

- Mukunda Stiles (creator of Structural Yoga Therapy)
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the next tantric yoga retreat - may 2017
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  • HOME
  • ABOUT
    • ABOUT GRACE
    • IS TANTRA ABOUT SEX?
    • WHAT IS THE PURPOSE?
    • WHAT IS TANTRA, REALLY?
    • ABOUT ANCIENT TANTRA
    • ABOUT TANTRIC YOGA
    • PETER'S MISSION
    • ABOUT PETER + HIS TEACHERS
    • ABOUT YOU
  • TRAINING
  • TESTIMONIALS
  • CONTACT
  • RESOURCES
    • free meditation
    • free resources for therapists, teachers, and coaches