WHY IS AN EFFECTIVE PRACTICE LIKE THIS SO IMPORTANT?
"99% of the human population lives with low-grade anxiety and depression, and they don't know why. And so they have low-grade inflammation.
This is the precursor of all the chronic diseases, including addictive behaviours.
Everything is this existential anxiety - which is unsolvable by any of the solutions that we've devised, other than 'transcendence'... other than knowing that you are not separate."
- Deepak Chopra, M.D.